Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.2% | 21th | 4:37 |
| Run 2 | 4:06 | 4:11 | -2.3% | 12th | 4:52 |
| Run 3 | 4:07 | 4:23 | -6.3% | 7th | 5:07 |
| Run 4 | 4:04 | 4:25 | -8.2% | 5th | 5:11 |
| Run 5 | 4:08 | 4:31 | -8.5% | 5th | 5:21 |
| Run 6 | 4:14 | 4:28 | -5.4% | 8th | 5:18 |
| Run 7 | 4:09 | 4:30 | -7.9% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.2% | 16th | 4:09 |
| Sled Push | strength | 1:33 | 1:28 | +5.6% | 28th | 1:44 |
| Sled Pull | strength | 3:49 | 3:12 | +18.7% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 2:52 | +26.9% | 53th | 3:42 |
| Row | aerobic | 4:29 | 4:20 | +3.3% | 30th | 4:41 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.9% | 3th | 1:54 |
| Sandbag Lunges | strength | 3:51 | 3:17 | +16.9% | 40th | 4:12 |
| Wall Balls | strength | 6:25 | 3:46 | +69.9% | 95th | 4:36 |
| Total Running | running | 28:52 | 30:41 | -5.9% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength