Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harrison Connor
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.4% | 12th | 4:37 |
| Run 2 | 4:08 | 4:11 | -1.5% | 14th | 4:52 |
| Run 3 | 4:29 | 4:23 | +2.0% | 20th | 5:07 |
| Run 4 | 4:34 | 4:25 | +3.1% | 22th | 5:11 |
| Run 5 | 4:43 | 4:31 | +4.4% | 24th | 5:21 |
| Run 6 | 4:33 | 4:28 | +1.7% | 19th | 5:18 |
| Run 7 | 4:30 | 4:30 | -0.1% | 16th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.2% | 18th | 4:09 |
| Sled Push | strength | 1:22 | 1:28 | -6.9% | 7th | 1:44 |
| Sled Pull | strength | 3:41 | 3:12 | +14.5% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:35 | 2:52 | +24.6% | 49th | 3:42 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 20th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.2% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:17 | +10.8% | 30th | 4:12 |
| Wall Balls | strength | 3:53 | 3:46 | +2.8% | 19th | 4:36 |
| Total Running | running | 30:50 | 30:41 | +0.5% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength