Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:58 | +5.1% | 28th | 4:37 |
| Run 2 | 4:13 | 4:11 | +0.4% | 17th | 4:52 |
| Run 3 | 4:33 | 4:23 | +3.5% | 22th | 5:07 |
| Run 4 | 4:27 | 4:25 | +0.5% | 17th | 5:11 |
| Run 5 | 4:28 | 4:31 | -1.2% | 13th | 5:21 |
| Run 6 | 4:21 | 4:28 | -2.8% | 12th | 5:18 |
| Run 7 | 4:23 | 4:30 | -2.7% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.1% | 22th | 4:09 |
| Sled Push | strength | 1:31 | 1:28 | +3.3% | 24th | 1:44 |
| Sled Pull | strength | 3:30 | 3:12 | +8.8% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:52 | +8.3% | 27th | 3:42 |
| Row | aerobic | 4:13 | 4:20 | -2.9% | 9th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.3% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:17 | +15.3% | 38th | 4:12 |
| Wall Balls | strength | 4:36 | 3:46 | +21.8% | 60th | 4:36 |
| Total Running | running | 30:36 | 30:41 | -0.3% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength