Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.7% | 14th | 4:37 |
| Run 2 | 4:14 | 4:11 | +0.8% | 18th | 4:52 |
| Run 3 | 4:26 | 4:23 | +0.8% | 17th | 5:07 |
| Run 4 | 4:22 | 4:25 | -1.5% | 13th | 5:11 |
| Run 5 | 4:22 | 4:31 | -3.5% | 10th | 5:21 |
| Run 6 | 4:20 | 4:28 | -3.2% | 11th | 5:18 |
| Run 7 | 4:52 | 4:30 | +7.9% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:54 | +7.9% | 64th | 4:09 |
| Sled Push | strength | 1:32 | 1:28 | +4.4% | 26th | 1:44 |
| Sled Pull | strength | 3:24 | 3:13 | +5.6% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 2:38 | 2:52 | -8.6% | 8th | 3:42 |
| Row | aerobic | 4:43 | 4:20 | +8.6% | 58th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.9% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:17 | +13.7% | 36th | 4:12 |
| Wall Balls | strength | 4:25 | 3:46 | +16.8% | 51th | 4:36 |
| Total Running | running | 30:31 | 30:42 | -0.6% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength