Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:58 | -0.8% | 15th | 4:37 |
| Run 2 | 4:09 | 4:11 | -1.2% | 14th | 4:52 |
| Run 3 | 4:15 | 4:23 | -3.4% | 11th | 5:07 |
| Run 4 | 4:14 | 4:25 | -4.5% | 9th | 5:11 |
| Run 5 | 4:29 | 4:31 | -0.9% | 14th | 5:21 |
| Run 6 | 4:25 | 4:28 | -1.4% | 14th | 5:18 |
| Run 7 | 4:26 | 4:30 | -1.7% | 13th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 24th | 4:09 |
| Sled Push | strength | 1:39 | 1:28 | +12.3% | 43th | 1:44 |
| Sled Pull | strength | 3:26 | 3:13 | +6.7% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 2:52 | +16.9% | 39th | 3:42 |
| Row | aerobic | 4:37 | 4:20 | +6.3% | 47th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.4% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 3:17 | +22.3% | 49th | 4:12 |
| Wall Balls | strength | 3:50 | 3:46 | +1.4% | 16th | 4:36 |
| Total Running | running | 29:55 | 30:42 | -2.6% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength