Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:25 | +1.8% | 3th | 4:37 |
| Run 2 | 3:31 | 3:36 | -2.5% | 1th | 4:52 |
| Run 3 | 3:33 | 3:45 | -5.6% | 1th | 5:07 |
| Run 4 | 3:32 | 3:45 | -6.1% | 0th | 5:11 |
| Run 5 | 3:39 | 3:47 | -3.6% | 1th | 5:21 |
| Run 6 | 3:39 | 3:45 | -2.7% | 1th | 5:18 |
| Run 7 | 3:47 | 3:46 | +0.4% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +2.9% | 7th | 4:09 |
| Sled Push | strength | 1:49 | 1:13 | +47.3% | 66th | 1:44 |
| Sled Pull | strength | 3:27 | 2:35 | +33.2% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 2:09 | +33.1% | 16th | 3:42 |
| Row | aerobic | 4:16 | 4:02 | +5.8% | 12th | 4:41 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.5% | 5th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 2:29 | +20.2% | 7th | 4:12 |
| Wall Balls | strength | 3:30 | 3:02 | +14.8% | 3th | 4:36 |
| Total Running | running | 25:10 | 26:07 | -3.7% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength