Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Riccio
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:59 | -3.4% | 11th | 4:37 |
| Run 2 | 4:22 | 4:12 | +3.9% | 25th | 4:52 |
| Run 3 | 4:22 | 4:23 | -0.7% | 14th | 5:07 |
| Run 4 | 4:16 | 4:26 | -3.8% | 10th | 5:11 |
| Run 5 | 4:29 | 4:31 | -0.9% | 14th | 5:21 |
| Run 6 | 4:29 | 4:28 | +0.1% | 16th | 5:18 |
| Run 7 | 4:32 | 4:30 | +0.5% | 17th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.1% | 12th | 4:09 |
| Sled Push | strength | 1:37 | 1:28 | +10.0% | 38th | 1:44 |
| Sled Pull | strength | 2:39 | 3:13 | -17.7% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 2:52 | +29.5% | 57th | 3:42 |
| Row | aerobic | 4:38 | 4:20 | +6.7% | 49th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.3% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +15.7% | 39th | 4:12 |
| Wall Balls | strength | 4:38 | 3:46 | +22.5% | 62th | 4:36 |
| Total Running | running | 30:21 | 30:43 | -1.2% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength