Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
261
Total Time
1:10:27
Overall Percentile
15.6
Lower is faster

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:59 +2.1% 21th 4:37
Run 2 4:16 4:12 +1.5% 19th 4:52
Run 3 4:15 4:23 -3.4% 11th 5:07
Run 4 4:29 4:26 +1.1% 19th 5:11
Run 5 4:30 4:31 -0.6% 14th 5:21
Run 6 4:25 4:28 -1.4% 14th 5:18
Run 7 4:23 4:30 -2.8% 11th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:54 +2.3% 30th 4:09
Sled Push strength 1:30 1:28 +2.0% 22th 1:44
Sled Pull strength 3:14 3:13 +0.4% 17th 3:56
Burpee Broad Jump aerobic 3:00 2:52 +4.1% 21th 3:42
Row aerobic 4:44 4:20 +9.0% 59th 4:41
Farmers Carry strength 1:33 1:38 -6.0% 8th 1:54
Sandbag Lunges strength 3:15 3:17 -1.5% 14th 4:12
Wall Balls strength 4:53 3:46 +29.1% 70th 4:36
Total Running running 30:22 30:43 -1.2% 13th 35:55

How to Read This Analysis