Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
262
Total Time
1:10:28
Overall Percentile
15.7
Lower is faster
Athlete

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:59 +3.3% 24th 4:37
Run 2 4:20 4:12 +3.1% 23th 4:52
Run 3 4:22 4:24 -0.8% 14th 5:07
Run 4 4:25 4:26 -0.4% 16th 5:11
Run 5 4:26 4:31 -2.1% 12th 5:21
Run 6 4:35 4:28 +2.3% 21th 5:18
Run 7 4:33 4:30 +0.8% 18th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:54 -1.5% 10th 4:09
Sled Push strength 1:44 1:28 +17.9% 55th 1:44
Sled Pull strength 3:15 3:13 +0.9% 18th 3:56
Burpee Broad Jump aerobic 3:07 2:53 +8.1% 27th 3:42
Row aerobic 4:07 4:20 -5.2% 4th 4:41
Farmers Carry strength 1:46 1:38 +7.2% 34th 1:54
Sandbag Lunges strength 3:44 3:18 +13.1% 35th 4:12
Wall Balls strength 4:49 3:47 +27.3% 68th 4:36
Total Running running 30:48 30:43 +0.2% 16th 35:55

How to Read This Analysis