Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.3% | 24th | 4:37 |
| Run 2 | 4:20 | 4:12 | +3.1% | 23th | 4:52 |
| Run 3 | 4:22 | 4:24 | -0.8% | 14th | 5:07 |
| Run 4 | 4:25 | 4:26 | -0.4% | 16th | 5:11 |
| Run 5 | 4:26 | 4:31 | -2.1% | 12th | 5:21 |
| Run 6 | 4:35 | 4:28 | +2.3% | 21th | 5:18 |
| Run 7 | 4:33 | 4:30 | +0.8% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.5% | 10th | 4:09 |
| Sled Push | strength | 1:44 | 1:28 | +17.9% | 55th | 1:44 |
| Sled Pull | strength | 3:15 | 3:13 | +0.9% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:53 | +8.1% | 27th | 3:42 |
| Row | aerobic | 4:07 | 4:20 | -5.2% | 4th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.2% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:18 | +13.1% | 35th | 4:12 |
| Wall Balls | strength | 4:49 | 3:47 | +27.3% | 68th | 4:36 |
| Total Running | running | 30:48 | 30:43 | +0.2% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength