Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:59 | -5.1% | 9th | 4:37 |
| Run 2 | 4:04 | 4:12 | -3.2% | 11th | 4:52 |
| Run 3 | 4:28 | 4:24 | +1.5% | 19th | 5:07 |
| Run 4 | 4:20 | 4:26 | -2.3% | 13th | 5:11 |
| Run 5 | 4:39 | 4:31 | +2.7% | 21th | 5:21 |
| Run 6 | 4:25 | 4:28 | -1.4% | 14th | 5:18 |
| Run 7 | 4:23 | 4:30 | -2.8% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:54 | +6.6% | 57th | 4:09 |
| Sled Push | strength | 1:39 | 1:28 | +12.2% | 43th | 1:44 |
| Sled Pull | strength | 3:57 | 3:13 | +22.6% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 2:53 | +11.0% | 31th | 3:42 |
| Row | aerobic | 4:26 | 4:20 | +2.0% | 24th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.1% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:18 | +10.6% | 30th | 4:12 |
| Wall Balls | strength | 3:59 | 3:47 | +5.3% | 25th | 4:36 |
| Total Running | running | 30:06 | 30:43 | -2.1% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength