Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:59 | -0.9% | 15th | 4:37 |
| Run 2 | 4:26 | 4:12 | +5.5% | 28th | 4:52 |
| Run 3 | 4:38 | 4:24 | +5.3% | 27th | 5:07 |
| Run 4 | 4:32 | 4:26 | +2.2% | 20th | 5:11 |
| Run 5 | 4:37 | 4:31 | +2.0% | 20th | 5:21 |
| Run 6 | 4:40 | 4:28 | +4.1% | 24th | 5:18 |
| Run 7 | 4:35 | 4:30 | +1.6% | 19th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -2.0% | 9th | 4:09 |
| Sled Push | strength | 1:26 | 1:28 | -2.5% | 13th | 1:44 |
| Sled Pull | strength | 3:16 | 3:13 | +1.4% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 2:53 | +28.8% | 56th | 3:42 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 14th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.3% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 3:18 | -0.1% | 16th | 4:12 |
| Wall Balls | strength | 3:45 | 3:47 | -0.9% | 12th | 4:36 |
| Total Running | running | 31:25 | 30:44 | +2.2% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength