Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:59 | -2.7% | 12th | 4:37 |
| Run 2 | 4:13 | 4:12 | +0.2% | 17th | 4:52 |
| Run 3 | 4:43 | 4:24 | +7.0% | 32th | 5:07 |
| Run 4 | 4:33 | 4:26 | +2.4% | 21th | 5:11 |
| Run 5 | 4:39 | 4:32 | +2.6% | 21th | 5:21 |
| Run 6 | 4:39 | 4:29 | +3.6% | 24th | 5:18 |
| Run 7 | 4:16 | 4:31 | -5.6% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.8% | 27th | 4:09 |
| Sled Push | strength | 1:26 | 1:28 | -2.7% | 13th | 1:44 |
| Sled Pull | strength | 3:57 | 3:13 | +22.4% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 2:20 | 2:53 | -19.3% | 2th | 3:42 |
| Row | aerobic | 4:26 | 4:20 | +2.0% | 24th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:39 | +8.0% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:51 | 3:18 | +16.4% | 40th | 4:12 |
| Wall Balls | strength | 4:07 | 3:47 | +8.6% | 33th | 4:36 |
| Total Running | running | 30:56 | 30:46 | +0.5% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength