Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:59 | -8.6% | 6th | 4:37 |
| Run 2 | 3:55 | 4:12 | -7.0% | 7th | 4:52 |
| Run 3 | 4:17 | 4:24 | -2.8% | 12th | 5:07 |
| Run 4 | 4:25 | 4:26 | -0.6% | 16th | 5:11 |
| Run 5 | 4:28 | 4:32 | -1.5% | 13th | 5:21 |
| Run 6 | 4:33 | 4:29 | +1.4% | 19th | 5:18 |
| Run 7 | 4:44 | 4:31 | +4.7% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.4% | 43th | 4:09 |
| Sled Push | strength | 1:21 | 1:28 | -8.4% | 6th | 1:44 |
| Sled Pull | strength | 3:26 | 3:13 | +6.3% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 2:53 | +38.3% | 68th | 3:42 |
| Row | aerobic | 4:30 | 4:20 | +3.5% | 32th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:39 | +12.0% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:18 | +15.8% | 40th | 4:12 |
| Wall Balls | strength | 4:34 | 3:47 | +20.4% | 59th | 4:36 |
| Total Running | running | 30:01 | 30:46 | -2.5% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength