Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:59 | +6.0% | 31th | 4:37 |
| Run 2 | 4:15 | 4:12 | +0.9% | 18th | 4:52 |
| Run 3 | 4:26 | 4:24 | +0.5% | 17th | 5:07 |
| Run 4 | 4:31 | 4:26 | +1.6% | 20th | 5:11 |
| Run 5 | 4:34 | 4:32 | +0.6% | 17th | 5:21 |
| Run 6 | 4:26 | 4:29 | -1.3% | 14th | 5:18 |
| Run 7 | 4:27 | 4:31 | -1.6% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.3% | 43th | 4:09 |
| Sled Push | strength | 1:25 | 1:28 | -3.9% | 11th | 1:44 |
| Sled Pull | strength | 3:39 | 3:13 | +12.9% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 2:53 | +6.5% | 25th | 3:42 |
| Row | aerobic | 4:38 | 4:20 | +6.5% | 49th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:39 | +25.1% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 3:18 | +2.1% | 18th | 4:12 |
| Wall Balls | strength | 3:46 | 3:47 | -0.8% | 13th | 4:36 |
| Total Running | running | 30:53 | 30:48 | +0.3% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength