Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:25 | -8.2% | 0th | 4:37 |
| Run 2 | 3:36 | 3:37 | -0.6% | 2th | 4:52 |
| Run 3 | 3:50 | 3:46 | +1.6% | 3th | 5:07 |
| Run 4 | 3:48 | 3:46 | +0.6% | 3th | 5:11 |
| Run 5 | 3:45 | 3:48 | -1.4% | 1th | 5:21 |
| Run 6 | 3:43 | 3:46 | -1.4% | 1th | 5:18 |
| Run 7 | 3:51 | 3:47 | +1.7% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:41 | +6.8% | 22th | 4:09 |
| Sled Push | strength | 1:33 | 1:14 | +25.1% | 28th | 1:44 |
| Sled Pull | strength | 3:17 | 2:36 | +26.1% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 2:10 | +32.0% | 16th | 3:42 |
| Row | aerobic | 4:10 | 4:02 | +3.1% | 6th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.8% | 4th | 1:54 |
| Sandbag Lunges | strength | 2:58 | 2:30 | +18.0% | 6th | 4:12 |
| Wall Balls | strength | 3:38 | 3:03 | +18.6% | 7th | 4:36 |
| Total Running | running | 25:42 | 26:14 | -2.0% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength