Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayley Wagner
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:59 | +1.3% | 20th | 4:37 |
| Run 2 | 4:06 | 4:12 | -2.7% | 12th | 4:52 |
| Run 3 | 4:11 | 4:24 | -5.2% | 9th | 5:07 |
| Run 4 | 4:15 | 4:26 | -4.5% | 10th | 5:11 |
| Run 5 | 4:26 | 4:32 | -2.4% | 12th | 5:21 |
| Run 6 | 4:17 | 4:29 | -4.7% | 10th | 5:18 |
| Run 7 | 4:33 | 4:31 | +0.5% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +3.9% | 40th | 4:09 |
| Sled Push | strength | 1:30 | 1:28 | +1.7% | 22th | 1:44 |
| Sled Pull | strength | 3:49 | 3:14 | +18.0% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 2:53 | +6.4% | 25th | 3:42 |
| Row | aerobic | 4:39 | 4:21 | +6.9% | 51th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.9% | 34th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 3:18 | +27.6% | 57th | 4:12 |
| Wall Balls | strength | 3:51 | 3:47 | +1.4% | 17th | 4:36 |
| Total Running | running | 29:51 | 30:49 | -3.1% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength