Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
271
Total Time
1:10:43
Overall Percentile
16.2
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 3:59 +5.4% 30th 4:37
Run 2 4:20 4:13 +2.8% 23th 4:52
Run 3 4:35 4:24 +3.8% 24th 5:07
Run 4 4:35 4:27 +3.0% 23th 5:11
Run 5 4:57 4:32 +8.9% 35th 5:21
Run 6 4:32 4:29 +0.8% 18th 5:18
Run 7 4:37 4:31 +1.9% 20th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 3:54 +5.1% 48th 4:09
Sled Push strength 1:27 1:28 -1.8% 15th 1:44
Sled Pull strength 3:22 3:14 +4.0% 24th 3:56
Burpee Broad Jump aerobic 2:54 2:54 -0.0% 17th 3:42
Row aerobic 4:24 4:21 +1.1% 20th 4:41
Farmers Carry strength 1:43 1:39 +3.8% 27th 1:54
Sandbag Lunges strength 3:09 3:19 -5.1% 11th 4:12
Wall Balls strength 3:59 3:48 +4.8% 25th 4:36
Total Running running 31:49 30:50 +3.2% 22th 35:55

How to Read This Analysis