Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
42
Total Time
1:15:04
Overall Percentile
29.0
Lower is faster
Athlete
Grace Mcnamara
United States

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -1.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:05 +3.5% 42th 5:33
Run 2 4:21 4:10 +4.4% 43th 4:36
Run 3 4:34 4:26 +3.0% 38th 4:57
Run 4 4:31 4:25 +1.9% 36th 4:57
Run 5 4:46 4:31 +5.3% 42th 5:04
Run 6 4:32 4:26 +2.1% 36th 4:58
Run 7 4:38 4:29 +3.2% 38th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:35 +2.9% 47th 4:48
Sled Push strength 2:41 3:03 -12.5% 10th 3:32
Sled Pull strength 5:50 5:08 +13.4% 55th 5:59
Burpee Broad Jump aerobic 3:53 4:04 -4.5% 25th 4:49
Row aerobic 4:51 4:46 +1.5% 41th 4:59
Farmers Carry strength 1:47 2:01 -11.9% 11th 2:19
Sandbag Lunges strength 4:03 4:02 +0.1% 33th 4:45
Wall Balls strength 5:09 5:15 -2.1% 27th 6:25
Total Running running 32:38 31:45 +2.7% 36th 35:15

How to Read This Analysis