Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +12.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:00 | +13.7% | 49th | 4:37 |
| Run 2 | 4:42 | 4:13 | +11.4% | 44th | 4:52 |
| Run 3 | 4:34 | 4:25 | +3.4% | 23th | 5:07 |
| Run 4 | 4:34 | 4:27 | +2.5% | 22th | 5:11 |
| Run 5 | 4:36 | 4:32 | +1.2% | 19th | 5:21 |
| Run 6 | 4:21 | 4:30 | -3.4% | 12th | 5:18 |
| Run 7 | 4:31 | 4:31 | -0.3% | 16th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.4% | 38th | 4:09 |
| Sled Push | strength | 1:42 | 1:28 | +15.1% | 50th | 1:44 |
| Sled Pull | strength | 3:06 | 3:14 | -4.3% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 2:54 | +11.4% | 32th | 3:42 |
| Row | aerobic | 4:23 | 4:21 | +0.7% | 19th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.7% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.8% | 19th | 4:12 |
| Wall Balls | strength | 3:53 | 3:48 | +2.1% | 19th | 4:36 |
| Total Running | running | 31:51 | 30:51 | +3.2% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength