Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
275
Total Time
1:10:47
Overall Percentile
16.4
Lower is faster
Athlete
Rebekah Mills

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:00 +10.8% 41th 4:37
Run 2 4:24 4:13 +4.2% 26th 4:52
Run 3 4:41 4:25 +6.0% 30th 5:07
Run 4 4:38 4:27 +4.0% 25th 5:11
Run 5 4:34 4:32 +0.4% 17th 5:21
Run 6 4:37 4:30 +2.5% 22th 5:18
Run 7 4:38 4:32 +2.2% 21th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:55 +3.0% 36th 4:09
Sled Push strength 1:26 1:28 -3.0% 13th 1:44
Sled Pull strength 3:22 3:14 +3.9% 24th 3:56
Burpee Broad Jump aerobic 2:57 2:54 +1.5% 19th 3:42
Row aerobic 4:20 4:21 -0.5% 15th 4:41
Farmers Carry strength 1:36 1:39 -3.4% 13th 1:54
Sandbag Lunges strength 3:26 3:19 +3.2% 20th 4:12
Wall Balls strength 3:40 3:48 -3.7% 9th 4:36
Total Running running 31:58 30:52 +3.5% 24th 35:55

How to Read This Analysis