Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:00 | +7.8% | 35th | 4:37 |
| Run 2 | 4:15 | 4:13 | +0.7% | 18th | 4:52 |
| Run 3 | 4:26 | 4:25 | +0.3% | 17th | 5:07 |
| Run 4 | 4:29 | 4:27 | +0.6% | 19th | 5:11 |
| Run 5 | 4:35 | 4:33 | +0.7% | 18th | 5:21 |
| Run 6 | 4:18 | 4:30 | -4.5% | 10th | 5:18 |
| Run 7 | 4:24 | 4:32 | -3.0% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.7% | 27th | 4:09 |
| Sled Push | strength | 1:39 | 1:28 | +11.6% | 43th | 1:44 |
| Sled Pull | strength | 4:12 | 3:14 | +29.5% | 68th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 2:54 | +7.8% | 28th | 3:42 |
| Row | aerobic | 4:30 | 4:21 | +3.3% | 32th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.7% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:30 | 3:19 | +5.2% | 24th | 4:12 |
| Wall Balls | strength | 4:03 | 3:48 | +6.4% | 29th | 4:36 |
| Total Running | running | 30:46 | 30:52 | -0.4% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength