Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:00 | -5.6% | 9th | 4:37 |
| Run 2 | 3:59 | 4:13 | -5.7% | 9th | 4:52 |
| Run 3 | 4:09 | 4:25 | -6.2% | 8th | 5:07 |
| Run 4 | 4:16 | 4:27 | -4.3% | 10th | 5:11 |
| Run 5 | 4:24 | 4:33 | -3.4% | 11th | 5:21 |
| Run 6 | 4:24 | 4:30 | -2.4% | 13th | 5:18 |
| Run 7 | 4:21 | 4:32 | -4.2% | 10th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.6% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.5% | 16th | 4:09 |
| Sled Push | strength | 1:44 | 1:28 | +17.2% | 55th | 1:44 |
| Sled Pull | strength | 3:23 | 3:14 | +4.3% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 4:37 | 2:54 | +58.6% | 86th | 3:42 |
| Row | aerobic | 4:14 | 4:21 | -2.8% | 10th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.7% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 3:19 | +19.1% | 46th | 4:12 |
| Wall Balls | strength | 4:46 | 3:48 | +25.1% | 66th | 4:36 |
| Total Running | running | 29:20 | 30:54 | -5.1% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength