Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liam Burnes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:00 | +5.6% | 31th | 4:37 |
| Run 2 | 4:03 | 4:13 | -4.2% | 10th | 4:52 |
| Run 3 | 4:25 | 4:25 | -0.2% | 16th | 5:07 |
| Run 4 | 4:38 | 4:27 | +3.8% | 25th | 5:11 |
| Run 5 | 4:28 | 4:33 | -1.9% | 13th | 5:21 |
| Run 6 | 4:34 | 4:30 | +1.3% | 20th | 5:18 |
| Run 7 | 4:21 | 4:32 | -4.2% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.8% | 40th | 4:09 |
| Sled Push | strength | 1:29 | 1:28 | +0.2% | 19th | 1:44 |
| Sled Pull | strength | 3:47 | 3:14 | +16.5% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 2:33 | 2:54 | -12.4% | 6th | 3:42 |
| Row | aerobic | 4:46 | 4:21 | +9.4% | 63th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.6% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 3:19 | -10.0% | 7th | 4:12 |
| Wall Balls | strength | 4:10 | 3:48 | +9.3% | 37th | 4:36 |
| Total Running | running | 30:43 | 30:54 | -0.6% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength