Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:00 | -11.9% | 4th | 4:37 |
| Run 2 | 3:43 | 4:13 | -12.1% | 3th | 4:52 |
| Run 3 | 3:59 | 4:25 | -10.0% | 5th | 5:07 |
| Run 4 | 3:56 | 4:27 | -11.9% | 4th | 5:11 |
| Run 5 | 4:00 | 4:33 | -12.2% | 4th | 5:21 |
| Run 6 | 3:57 | 4:30 | -12.4% | 4th | 5:18 |
| Run 7 | 4:08 | 4:32 | -9.0% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.2% | 24th | 4:09 |
| Sled Push | strength | 1:48 | 1:28 | +21.6% | 63th | 1:44 |
| Sled Pull | strength | 4:17 | 3:14 | +31.9% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 4:40 | 2:54 | +60.2% | 87th | 3:42 |
| Row | aerobic | 5:08 | 4:21 | +17.8% | 88th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.6% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 3:20 | +35.5% | 70th | 4:12 |
| Wall Balls | strength | 4:38 | 3:48 | +21.5% | 62th | 4:36 |
| Total Running | running | 27:15 | 30:55 | -11.9% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength