Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:15:13
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -1.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:05 | -6.2% | 11th | 5:33 |
| Run 2 | 4:13 | 4:10 | +1.0% | 33th | 4:36 |
| Run 3 | 4:14 | 4:26 | -4.7% | 23th | 4:57 |
| Run 4 | 4:22 | 4:26 | -1.7% | 27th | 4:57 |
| Run 5 | 4:22 | 4:32 | -3.7% | 25th | 5:04 |
| Run 6 | 4:19 | 4:27 | -3.1% | 25th | 4:58 |
| Run 7 | 4:34 | 4:29 | +1.5% | 36th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.8% | 66th | 4:48 |
| Sled Push | strength | 4:18 | 3:04 | +39.9% | 85th | 3:32 |
| Sled Pull | strength | 5:32 | 5:09 | +7.2% | 42th | 5:59 |
| Burpee Broad Jump | aerobic | 4:04 | 4:04 | -0.4% | 32th | 4:49 |
| Row | aerobic | 5:03 | 4:47 | +5.6% | 63th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:01 | +19.0% | 63th | 2:19 |
| Sandbag Lunges | strength | 4:17 | 4:03 | +5.5% | 39th | 4:45 |
| Wall Balls | strength | 5:06 | 5:17 | -3.5% | 25th | 6:25 |
| Total Running | running | 30:51 | 31:49 | -3.1% | 24th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength