Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:00 | +2.2% | 23th | 4:37 |
| Run 2 | 4:12 | 4:13 | -0.7% | 16th | 4:52 |
| Run 3 | 4:29 | 4:25 | +1.2% | 20th | 5:07 |
| Run 4 | 4:20 | 4:28 | -3.0% | 13th | 5:11 |
| Run 5 | 4:30 | 4:33 | -1.3% | 14th | 5:21 |
| Run 6 | 4:20 | 4:30 | -4.0% | 11th | 5:18 |
| Run 7 | 4:41 | 4:32 | +3.0% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.8% | 10th | 4:09 |
| Sled Push | strength | 1:14 | 1:28 | -16.8% | 1th | 1:44 |
| Sled Pull | strength | 3:42 | 3:15 | +13.8% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 2:55 | +20.5% | 46th | 3:42 |
| Row | aerobic | 4:16 | 4:21 | -2.1% | 12th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.5% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 3:20 | +17.3% | 43th | 4:12 |
| Wall Balls | strength | 5:15 | 3:49 | +37.5% | 79th | 4:36 |
| Total Running | running | 30:38 | 30:56 | -1.0% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength