Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.0% | 25th | 4:37 |
| Run 2 | 4:12 | 4:13 | -0.7% | 16th | 4:52 |
| Run 3 | 4:21 | 4:25 | -1.8% | 14th | 5:07 |
| Run 4 | 4:27 | 4:28 | -0.4% | 17th | 5:11 |
| Run 5 | 4:25 | 4:33 | -3.2% | 11th | 5:21 |
| Run 6 | 4:23 | 4:30 | -2.9% | 13th | 5:18 |
| Run 7 | 4:33 | 4:32 | +0.0% | 18th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +5.0% | 48th | 4:09 |
| Sled Push | strength | 1:47 | 1:28 | +20.3% | 61th | 1:44 |
| Sled Pull | strength | 3:20 | 3:15 | +2.5% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 2:55 | +17.0% | 42th | 3:42 |
| Row | aerobic | 4:37 | 4:21 | +5.9% | 47th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.4% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:20 | -2.2% | 15th | 4:12 |
| Wall Balls | strength | 4:14 | 3:49 | +10.8% | 40th | 4:36 |
| Total Running | running | 30:29 | 30:57 | -1.5% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength