Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:01 | -2.2% | 14th | 4:37 |
| Run 2 | 4:28 | 4:14 | +5.4% | 30th | 4:52 |
| Run 3 | 4:41 | 4:26 | +5.5% | 30th | 5:07 |
| Run 4 | 4:39 | 4:28 | +3.9% | 26th | 5:11 |
| Run 5 | 4:42 | 4:34 | +2.8% | 24th | 5:21 |
| Run 6 | 4:44 | 4:31 | +4.6% | 27th | 5:18 |
| Run 7 | 5:00 | 4:33 | +9.7% | 39th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.3% | 9th | 4:09 |
| Sled Push | strength | 1:32 | 1:29 | +3.3% | 26th | 1:44 |
| Sled Pull | strength | 3:08 | 3:15 | -3.9% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 2:55 | -7.8% | 10th | 3:42 |
| Row | aerobic | 4:15 | 4:21 | -2.6% | 11th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.2% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:21 | +8.9% | 30th | 4:12 |
| Wall Balls | strength | 4:15 | 3:49 | +11.0% | 42th | 4:36 |
| Total Running | running | 32:10 | 31:00 | +3.7% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength