Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:01 | +2.0% | 23th | 4:37 |
| Run 2 | 4:13 | 4:14 | -0.5% | 17th | 4:52 |
| Run 3 | 4:27 | 4:26 | +0.2% | 18th | 5:07 |
| Run 4 | 4:32 | 4:28 | +1.3% | 20th | 5:11 |
| Run 5 | 4:35 | 4:34 | +0.2% | 18th | 5:21 |
| Run 6 | 4:43 | 4:31 | +4.2% | 26th | 5:18 |
| Run 7 | 4:31 | 4:33 | -0.9% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.5% | 27th | 4:09 |
| Sled Push | strength | 1:25 | 1:29 | -4.6% | 11th | 1:44 |
| Sled Pull | strength | 3:47 | 3:15 | +16.0% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 2:55 | +7.0% | 28th | 3:42 |
| Row | aerobic | 4:39 | 4:21 | +6.6% | 51th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.3% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 3:21 | +1.0% | 18th | 4:12 |
| Wall Balls | strength | 3:51 | 3:49 | +0.5% | 17th | 4:36 |
| Total Running | running | 31:07 | 31:00 | +0.3% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength