Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:01 | +2.3% | 24th | 4:37 |
| Run 2 | 4:09 | 4:14 | -2.2% | 14th | 4:52 |
| Run 3 | 4:22 | 4:26 | -1.7% | 14th | 5:07 |
| Run 4 | 4:29 | 4:28 | +0.1% | 19th | 5:11 |
| Run 5 | 4:38 | 4:34 | +1.3% | 20th | 5:21 |
| Run 6 | 4:44 | 4:31 | +4.5% | 27th | 5:18 |
| Run 7 | 4:52 | 4:33 | +6.7% | 32th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.8% | 36th | 4:09 |
| Sled Push | strength | 1:41 | 1:29 | +13.3% | 48th | 1:44 |
| Sled Pull | strength | 3:13 | 3:15 | -1.4% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 2:55 | +21.1% | 48th | 3:42 |
| Row | aerobic | 4:29 | 4:21 | +2.7% | 30th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.2% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 3:21 | -5.1% | 11th | 4:12 |
| Wall Balls | strength | 3:26 | 3:49 | -10.4% | 2th | 4:36 |
| Total Running | running | 31:21 | 31:02 | +1.0% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength