Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:01 | -1.9% | 15th | 4:37 |
| Run 2 | 4:07 | 4:14 | -3.0% | 13th | 4:52 |
| Run 3 | 4:24 | 4:26 | -1.0% | 15th | 5:07 |
| Run 4 | 4:27 | 4:29 | -0.7% | 17th | 5:11 |
| Run 5 | 4:34 | 4:34 | -0.3% | 17th | 5:21 |
| Run 6 | 4:22 | 4:31 | -3.7% | 12th | 5:18 |
| Run 7 | 4:37 | 4:33 | +1.1% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.5% | 27th | 4:09 |
| Sled Push | strength | 1:35 | 1:29 | +6.5% | 33th | 1:44 |
| Sled Pull | strength | 3:41 | 3:16 | +12.7% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 2:56 | -8.0% | 10th | 3:42 |
| Row | aerobic | 4:57 | 4:21 | +13.4% | 77th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.1% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:21 | +17.1% | 44th | 4:12 |
| Wall Balls | strength | 4:07 | 3:50 | +7.3% | 33th | 4:36 |
| Total Running | running | 30:28 | 31:03 | -1.9% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength