Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.7% | 25th | 4:37 |
| Run 2 | 4:10 | 4:14 | -1.8% | 15th | 4:52 |
| Run 3 | 4:24 | 4:26 | -1.0% | 15th | 5:07 |
| Run 4 | 4:29 | 4:29 | -0.0% | 19th | 5:11 |
| Run 5 | 4:36 | 4:34 | +0.5% | 19th | 5:21 |
| Run 6 | 4:28 | 4:31 | -1.5% | 16th | 5:18 |
| Run 7 | 4:39 | 4:33 | +1.9% | 22th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:55 | +7.4% | 64th | 4:09 |
| Sled Push | strength | 1:42 | 1:29 | +14.3% | 50th | 1:44 |
| Sled Pull | strength | 3:33 | 3:16 | +8.7% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:13 | 2:56 | +9.6% | 31th | 3:42 |
| Row | aerobic | 4:39 | 4:21 | +6.5% | 51th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.9% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:21 | +5.7% | 26th | 4:12 |
| Wall Balls | strength | 4:05 | 3:50 | +6.4% | 31th | 4:36 |
| Total Running | running | 30:54 | 31:03 | -0.5% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength