Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:01 | -1.9% | 15th | 4:37 |
| Run 2 | 4:24 | 4:14 | +3.6% | 26th | 4:52 |
| Run 3 | 4:36 | 4:26 | +3.4% | 25th | 5:07 |
| Run 4 | 4:39 | 4:29 | +3.7% | 26th | 5:11 |
| Run 5 | 4:56 | 4:34 | +7.7% | 34th | 5:21 |
| Run 6 | 4:55 | 4:32 | +8.4% | 35th | 5:18 |
| Run 7 | 4:50 | 4:33 | +5.8% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:55 | -6.6% | 1th | 4:09 |
| Sled Push | strength | 1:41 | 1:29 | +13.1% | 48th | 1:44 |
| Sled Pull | strength | 3:10 | 3:16 | -3.1% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 2:39 | 2:56 | -9.8% | 8th | 3:42 |
| Row | aerobic | 4:21 | 4:22 | -0.4% | 17th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.9% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 3:21 | +10.6% | 34th | 4:12 |
| Wall Balls | strength | 3:57 | 3:50 | +2.9% | 23th | 4:36 |
| Total Running | running | 32:17 | 31:04 | +3.9% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength