Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:01 | +3.4% | 27th | 4:37 |
| Run 2 | 4:07 | 4:14 | -3.1% | 13th | 4:52 |
| Run 3 | 4:19 | 4:26 | -3.0% | 13th | 5:07 |
| Run 4 | 4:26 | 4:29 | -1.2% | 17th | 5:11 |
| Run 5 | 4:31 | 4:34 | -1.4% | 15th | 5:21 |
| Run 6 | 4:35 | 4:32 | +1.1% | 21th | 5:18 |
| Run 7 | 4:25 | 4:34 | -3.3% | 12th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:55 | +11.2% | 81th | 4:09 |
| Sled Push | strength | 1:43 | 1:29 | +15.4% | 52th | 1:44 |
| Sled Pull | strength | 3:10 | 3:16 | -3.1% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 2:56 | +13.5% | 38th | 3:42 |
| Row | aerobic | 4:28 | 4:22 | +2.3% | 28th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.1% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:33 | 3:21 | +35.4% | 70th | 4:12 |
| Wall Balls | strength | 4:04 | 3:50 | +5.9% | 30th | 4:36 |
| Total Running | running | 30:33 | 31:04 | -1.7% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength