Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:01 | +7.6% | 36th | 4:37 |
| Run 2 | 4:13 | 4:14 | -0.7% | 17th | 4:52 |
| Run 3 | 4:17 | 4:26 | -3.7% | 12th | 5:07 |
| Run 4 | 4:12 | 4:29 | -6.4% | 8th | 5:11 |
| Run 5 | 4:13 | 4:34 | -8.0% | 6th | 5:21 |
| Run 6 | 4:22 | 4:32 | -3.7% | 12th | 5:18 |
| Run 7 | 4:08 | 4:34 | -9.5% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:55 | +12.1% | 84th | 4:09 |
| Sled Push | strength | 2:08 | 1:29 | +43.4% | 91th | 1:44 |
| Sled Pull | strength | 4:21 | 3:16 | +33.1% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:56 | +6.1% | 27th | 3:42 |
| Row | aerobic | 4:41 | 4:22 | +7.2% | 54th | 4:41 |
| Farmers Carry | strength | 2:09 | 1:39 | +29.1% | 83th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:21 | +11.6% | 36th | 4:12 |
| Wall Balls | strength | 4:28 | 3:50 | +16.3% | 54th | 4:36 |
| Total Running | running | 29:45 | 31:04 | -4.3% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength