Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
294
Total Time
1:11:15
Overall Percentile
17.6
Lower is faster
Athlete
Crystal Mifsud

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:01 +7.1% 35th 4:37
Run 2 4:16 4:14 +0.4% 19th 4:52
Run 3 4:57 4:26 +11.3% 45th 5:07
Run 4 4:41 4:29 +4.4% 28th 5:11
Run 5 4:41 4:34 +2.2% 23th 5:21
Run 6 4:38 4:32 +2.1% 23th 5:18
Run 7 4:45 4:34 +4.0% 26th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:55 -0.7% 16th 4:09
Sled Push strength 1:31 1:29 +1.9% 24th 1:44
Sled Pull strength 3:16 3:16 -0.1% 19th 3:56
Burpee Broad Jump aerobic 2:50 2:56 -3.6% 14th 3:42
Row aerobic 4:20 4:22 -0.8% 15th 4:41
Farmers Carry strength 1:40 1:39 +0.0% 20th 1:54
Sandbag Lunges strength 3:13 3:21 -4.3% 12th 4:12
Wall Balls strength 3:50 3:50 -0.2% 16th 4:36
Total Running running 32:17 31:04 +3.9% 27th 35:55

How to Read This Analysis