Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.6% | 25th | 4:37 |
| Run 2 | 4:13 | 4:14 | -0.8% | 17th | 4:52 |
| Run 3 | 4:13 | 4:27 | -5.3% | 10th | 5:07 |
| Run 4 | 4:32 | 4:29 | +1.0% | 20th | 5:11 |
| Run 5 | 4:38 | 4:35 | +1.1% | 20th | 5:21 |
| Run 6 | 4:39 | 4:32 | +2.5% | 24th | 5:18 |
| Run 7 | 4:30 | 4:34 | -1.5% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.5% | 40th | 4:09 |
| Sled Push | strength | 1:46 | 1:29 | +18.7% | 59th | 1:44 |
| Sled Pull | strength | 3:16 | 3:16 | -0.1% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 2:32 | 2:56 | -13.8% | 6th | 3:42 |
| Row | aerobic | 4:35 | 4:22 | +4.9% | 43th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.0% | 66th | 1:54 |
| Sandbag Lunges | strength | 2:58 | 3:21 | -11.8% | 6th | 4:12 |
| Wall Balls | strength | 4:05 | 3:50 | +6.3% | 31th | 4:36 |
| Total Running | running | 30:53 | 31:05 | -0.7% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength