Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:01 | +5.9% | 32th | 4:37 |
| Run 2 | 4:18 | 4:14 | +1.2% | 21th | 4:52 |
| Run 3 | 4:30 | 4:27 | +1.1% | 20th | 5:07 |
| Run 4 | 4:19 | 4:29 | -3.8% | 12th | 5:11 |
| Run 5 | 4:28 | 4:35 | -2.6% | 13th | 5:21 |
| Run 6 | 4:28 | 4:32 | -1.6% | 16th | 5:18 |
| Run 7 | 4:32 | 4:34 | -0.8% | 17th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:55 | +9.1% | 72th | 4:09 |
| Sled Push | strength | 1:24 | 1:29 | -6.0% | 9th | 1:44 |
| Sled Pull | strength | 3:12 | 3:16 | -2.2% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 2:56 | +13.3% | 38th | 3:42 |
| Row | aerobic | 4:45 | 4:22 | +8.7% | 61th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:40 | +11.0% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:21 | +3.0% | 22th | 4:12 |
| Wall Balls | strength | 4:29 | 3:50 | +16.7% | 55th | 4:36 |
| Total Running | running | 30:51 | 31:05 | -0.8% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength