Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:01 | -6.2% | 9th | 4:37 |
| Run 2 | 4:00 | 4:15 | -5.9% | 9th | 4:52 |
| Run 3 | 4:08 | 4:27 | -7.2% | 8th | 5:07 |
| Run 4 | 4:27 | 4:29 | -0.9% | 17th | 5:11 |
| Run 5 | 4:32 | 4:35 | -1.2% | 16th | 5:21 |
| Run 6 | 4:27 | 4:32 | -2.0% | 15th | 5:18 |
| Run 7 | 4:41 | 4:34 | +2.4% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.8% | 48th | 4:09 |
| Sled Push | strength | 1:56 | 1:29 | +29.8% | 79th | 1:44 |
| Sled Pull | strength | 3:16 | 3:16 | -0.2% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 2:48 | 2:56 | -4.8% | 13th | 3:42 |
| Row | aerobic | 4:38 | 4:22 | +6.0% | 49th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:40 | +3.0% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 3:21 | +23.3% | 53th | 4:12 |
| Wall Balls | strength | 4:16 | 3:50 | +11.0% | 43th | 4:36 |
| Total Running | running | 30:02 | 31:06 | -3.4% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength