Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:01 | +2.1% | 24th | 4:37 |
| Run 2 | 3:58 | 4:15 | -6.7% | 8th | 4:52 |
| Run 3 | 4:39 | 4:27 | +4.4% | 28th | 5:07 |
| Run 4 | 4:29 | 4:29 | -0.2% | 19th | 5:11 |
| Run 5 | 4:27 | 4:35 | -3.0% | 13th | 5:21 |
| Run 6 | 4:17 | 4:32 | -5.7% | 10th | 5:18 |
| Run 7 | 4:30 | 4:34 | -1.6% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.1% | 57th | 4:09 |
| Sled Push | strength | 1:35 | 1:29 | +6.2% | 33th | 1:44 |
| Sled Pull | strength | 3:51 | 3:16 | +17.6% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 2:56 | +2.4% | 22th | 3:42 |
| Row | aerobic | 4:46 | 4:22 | +9.1% | 63th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.9% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 3:22 | -0.6% | 17th | 4:12 |
| Wall Balls | strength | 3:54 | 3:50 | +1.4% | 20th | 4:36 |
| Total Running | running | 30:27 | 31:07 | -2.2% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength