Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -0.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 6:54 | +19.6% | 99th | 6:05 |
| Run 2 | 6:45 | 5:44 | +17.5% | 99th | 5:02 |
| Run 3 | 6:41 | 6:10 | +8.2% | 94th | 5:24 |
| Run 4 | 6:45 | 6:14 | +8.1% | 93th | 5:27 |
| Run 5 | 7:16 | 6:26 | +12.9% | 96th | 5:35 |
| Run 6 | 6:42 | 6:21 | +5.5% | 91th | 5:30 |
| Run 7 | 6:23 | 6:17 | +1.4% | 86th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 82th | 4:05 |
| Sled Push | strength | 1:32 | 2:03 | -25.4% | 24th | 1:45 |
| Sled Pull | strength | 3:20 | 4:20 | -23.3% | 35th | 3:39 |
| Burpee Broad Jump | aerobic | 3:02 | 3:47 | -20.0% | 52th | 3:05 |
| Row | aerobic | 4:32 | 4:52 | -6.9% | 56th | 4:31 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.5% | 86th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 4:04 | -14.9% | 58th | 3:24 |
| Wall Balls | strength | 4:45 | 5:46 | -17.8% | 55th | 4:52 |
| Total Running | running | 48:48 | 44:04 | +10.7% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength