Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:10 | -1.1% | 0th | 4:37 |
| Run 2 | 3:22 | 3:20 | +0.7% | 0th | 4:52 |
| Run 3 | 3:24 | 3:28 | -2.1% | 0th | 5:07 |
| Run 4 | 3:27 | 3:27 | -0.3% | 0th | 5:11 |
| Run 5 | 3:30 | 3:27 | +1.2% | 0th | 5:21 |
| Run 6 | 3:28 | 3:25 | +1.2% | 0th | 5:18 |
| Run 7 | 3:31 | 3:26 | +2.3% | 0th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:35 | +3.9% | 3th | 4:09 |
| Sled Push | strength | 1:21 | 1:07 | +19.7% | 6th | 1:44 |
| Sled Pull | strength | 2:28 | 2:18 | +6.9% | 0th | 3:56 |
| Burpee Broad Jump | aerobic | 2:21 | 1:49 | +28.4% | 3th | 3:42 |
| Row | aerobic | 4:07 | 3:53 | +5.7% | 4th | 4:41 |
| Farmers Carry | strength | 1:26 | 1:19 | +8.5% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:33 | 2:08 | +19.3% | 1th | 4:12 |
| Wall Balls | strength | 3:34 | 2:43 | +31.1% | 5th | 4:36 |
| Total Running | running | 23:50 | 24:05 | -1.1% | 0th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength