Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:01 | +12.0% | 46th | 4:37 |
| Run 2 | 4:28 | 4:15 | +5.0% | 30th | 4:52 |
| Run 3 | 4:31 | 4:27 | +1.4% | 21th | 5:07 |
| Run 4 | 4:34 | 4:29 | +1.7% | 22th | 5:11 |
| Run 5 | 4:40 | 4:35 | +1.7% | 22th | 5:21 |
| Run 6 | 4:29 | 4:32 | -1.3% | 16th | 5:18 |
| Run 7 | 4:36 | 4:34 | +0.6% | 20th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.6% | 55th | 4:09 |
| Sled Push | strength | 1:22 | 1:29 | -8.3% | 7th | 1:44 |
| Sled Pull | strength | 4:07 | 3:16 | +25.7% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 2:56 | +12.6% | 37th | 3:42 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 19th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.9% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:30 | 3:22 | +3.9% | 24th | 4:12 |
| Wall Balls | strength | 3:40 | 3:50 | -4.7% | 9th | 4:36 |
| Total Running | running | 31:49 | 31:07 | +2.2% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength