Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.4% | 20th | 4:37 |
| Run 2 | 4:07 | 4:15 | -3.2% | 13th | 4:52 |
| Run 3 | 4:14 | 4:27 | -5.0% | 11th | 5:07 |
| Run 4 | 4:14 | 4:29 | -5.8% | 9th | 5:11 |
| Run 5 | 4:12 | 4:35 | -8.5% | 6th | 5:21 |
| Run 6 | 4:16 | 4:32 | -6.1% | 9th | 5:18 |
| Run 7 | 4:21 | 4:34 | -4.9% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:55 | +8.6% | 70th | 4:09 |
| Sled Push | strength | 1:50 | 1:29 | +23.0% | 68th | 1:44 |
| Sled Pull | strength | 3:58 | 3:16 | +21.1% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 2:56 | +20.5% | 48th | 3:42 |
| Row | aerobic | 4:34 | 4:22 | +4.5% | 41th | 4:41 |
| Farmers Carry | strength | 2:18 | 1:40 | +37.9% | 92th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 3:22 | +23.7% | 54th | 4:12 |
| Wall Balls | strength | 4:29 | 3:50 | +16.6% | 55th | 4:36 |
| Total Running | running | 29:27 | 31:07 | -5.4% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength