Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:02 | +4.9% | 31th | 4:37 |
| Run 2 | 4:25 | 4:15 | +3.8% | 27th | 4:52 |
| Run 3 | 4:56 | 4:27 | +10.7% | 44th | 5:07 |
| Run 4 | 4:49 | 4:29 | +7.1% | 35th | 5:11 |
| Run 5 | 5:11 | 4:35 | +12.9% | 47th | 5:21 |
| Run 6 | 4:51 | 4:32 | +6.7% | 33th | 5:18 |
| Run 7 | 5:04 | 4:34 | +10.7% | 42th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:55 | -5.4% | 3th | 4:09 |
| Sled Push | strength | 1:29 | 1:29 | -0.6% | 19th | 1:44 |
| Sled Pull | strength | 3:11 | 3:16 | -2.9% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 2:32 | 2:56 | -14.1% | 6th | 3:42 |
| Row | aerobic | 4:13 | 4:22 | -3.6% | 9th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.9% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:04 | 3:22 | -9.1% | 8th | 4:12 |
| Wall Balls | strength | 3:39 | 3:50 | -5.2% | 8th | 4:36 |
| Total Running | running | 33:30 | 31:08 | +7.6% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength