Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:02 | -5.0% | 11th | 4:37 |
| Run 2 | 4:05 | 4:15 | -4.1% | 11th | 4:52 |
| Run 3 | 4:28 | 4:27 | +0.2% | 19th | 5:07 |
| Run 4 | 4:22 | 4:29 | -2.9% | 13th | 5:11 |
| Run 5 | 4:29 | 4:35 | -2.4% | 14th | 5:21 |
| Run 6 | 4:30 | 4:32 | -1.0% | 17th | 5:18 |
| Run 7 | 4:26 | 4:34 | -3.2% | 13th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:55 | -5.0% | 3th | 4:09 |
| Sled Push | strength | 1:27 | 1:29 | -2.8% | 15th | 1:44 |
| Sled Pull | strength | 3:46 | 3:16 | +14.9% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 2:56 | +26.0% | 56th | 3:42 |
| Row | aerobic | 4:46 | 4:22 | +9.0% | 63th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.8% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 3:22 | +30.9% | 66th | 4:12 |
| Wall Balls | strength | 4:17 | 3:51 | +11.2% | 44th | 4:36 |
| Total Running | running | 30:10 | 31:08 | -3.2% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength