Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
304
Total Time
1:11:25
Overall Percentile
18.2
Lower is faster

Category Performance Summary

aerobic

+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:02 +5.3% 32th 4:37
Run 2 4:12 4:15 -1.4% 16th 4:52
Run 3 4:34 4:27 +2.4% 23th 5:07
Run 4 4:21 4:29 -3.3% 13th 5:11
Run 5 4:35 4:35 -0.3% 18th 5:21
Run 6 4:23 4:32 -3.6% 13th 5:18
Run 7 4:23 4:34 -4.3% 11th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 3:55 +11.5% 83th 4:09
Sled Push strength 1:32 1:29 +2.7% 26th 1:44
Sled Pull strength 4:14 3:16 +29.1% 69th 3:56
Burpee Broad Jump aerobic 3:16 2:57 +10.7% 34th 3:42
Row aerobic 4:14 4:22 -3.2% 10th 4:41
Farmers Carry strength 1:33 1:40 -7.2% 8th 1:54
Sandbag Lunges strength 3:53 3:22 +15.0% 42th 4:12
Wall Balls strength 3:59 3:51 +3.4% 25th 4:36
Total Running running 30:43 31:09 -1.4% 16th 35:55

How to Read This Analysis