Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:02 | +5.3% | 32th | 4:37 |
| Run 2 | 4:12 | 4:15 | -1.4% | 16th | 4:52 |
| Run 3 | 4:34 | 4:27 | +2.4% | 23th | 5:07 |
| Run 4 | 4:21 | 4:29 | -3.3% | 13th | 5:11 |
| Run 5 | 4:35 | 4:35 | -0.3% | 18th | 5:21 |
| Run 6 | 4:23 | 4:32 | -3.6% | 13th | 5:18 |
| Run 7 | 4:23 | 4:34 | -4.3% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:55 | +11.5% | 83th | 4:09 |
| Sled Push | strength | 1:32 | 1:29 | +2.7% | 26th | 1:44 |
| Sled Pull | strength | 4:14 | 3:16 | +29.1% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 2:57 | +10.7% | 34th | 3:42 |
| Row | aerobic | 4:14 | 4:22 | -3.2% | 10th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.2% | 8th | 1:54 |
| Sandbag Lunges | strength | 3:53 | 3:22 | +15.0% | 42th | 4:12 |
| Wall Balls | strength | 3:59 | 3:51 | +3.4% | 25th | 4:36 |
| Total Running | running | 30:43 | 31:09 | -1.4% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength