Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:02 | +2.3% | 25th | 4:37 |
| Run 2 | 4:29 | 4:15 | +5.3% | 32th | 4:52 |
| Run 3 | 4:36 | 4:27 | +3.1% | 25th | 5:07 |
| Run 4 | 4:34 | 4:29 | +1.5% | 22th | 5:11 |
| Run 5 | 4:41 | 4:35 | +1.9% | 23th | 5:21 |
| Run 6 | 4:34 | 4:32 | +0.4% | 20th | 5:18 |
| Run 7 | 4:37 | 4:34 | +0.8% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.4% | 18th | 4:09 |
| Sled Push | strength | 1:33 | 1:29 | +3.8% | 28th | 1:44 |
| Sled Pull | strength | 3:14 | 3:16 | -1.5% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 2:57 | +10.7% | 34th | 3:42 |
| Row | aerobic | 4:23 | 4:22 | +0.2% | 19th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.8% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:22 | +2.7% | 22th | 4:12 |
| Wall Balls | strength | 4:22 | 3:51 | +13.3% | 49th | 4:36 |
| Total Running | running | 31:39 | 31:09 | +1.6% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength