Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +12.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:02 | +19.6% | 64th | 4:37 |
| Run 2 | 4:36 | 4:15 | +8.0% | 38th | 4:52 |
| Run 3 | 4:38 | 4:27 | +3.8% | 27th | 5:07 |
| Run 4 | 4:32 | 4:29 | +0.7% | 20th | 5:11 |
| Run 5 | 4:28 | 4:35 | -2.8% | 13th | 5:21 |
| Run 6 | 4:24 | 4:33 | -3.3% | 13th | 5:18 |
| Run 7 | 4:24 | 4:34 | -4.0% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:55 | +11.1% | 81th | 4:09 |
| Sled Push | strength | 1:54 | 1:29 | +27.2% | 74th | 1:44 |
| Sled Pull | strength | 3:19 | 3:16 | +1.0% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 2:48 | 2:57 | -5.2% | 13th | 3:42 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 39th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.2% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:36 | 3:22 | +6.6% | 28th | 4:12 |
| Wall Balls | strength | 3:38 | 3:51 | -5.7% | 7th | 4:36 |
| Total Running | running | 31:52 | 31:10 | +2.2% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength