Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Thuathail
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:02 | +0.2% | 20th | 4:37 |
| Run 2 | 4:08 | 4:15 | -3.0% | 14th | 4:52 |
| Run 3 | 4:11 | 4:27 | -6.3% | 9th | 5:07 |
| Run 4 | 4:19 | 4:30 | -4.1% | 12th | 5:11 |
| Run 5 | 5:02 | 4:35 | +9.5% | 39th | 5:21 |
| Run 6 | 4:29 | 4:33 | -1.5% | 16th | 5:18 |
| Run 7 | 4:36 | 4:35 | +0.3% | 20th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.5% | 22th | 4:09 |
| Sled Push | strength | 1:44 | 1:29 | +16.1% | 55th | 1:44 |
| Sled Pull | strength | 3:05 | 3:17 | -6.1% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 2:57 | +29.7% | 61th | 3:42 |
| Row | aerobic | 4:30 | 4:22 | +2.9% | 32th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.2% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:22 | +13.4% | 40th | 4:12 |
| Wall Balls | strength | 4:06 | 3:51 | +6.3% | 32th | 4:36 |
| Total Running | running | 30:48 | 31:10 | -1.2% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength